3 ms·
Soon after I moved I also started working out. I've gained about 50 lbs (mostly muscle), and have much better self-confidence. I would also say that helped. My
by 39387gjk34i 9y ago
Soon after I moved I also started working out. I've gained about 50 lbs (mostly muscle), and have much better self-confidence. I would also say that helped.
My diet has also changed a lot, like another commentator mentioned.
Too many variables!
- spython 9y agoGlad that you are doing better! I hope you are also able to unlearn the thought patterns that are learned during an emotional crisis. "Emotions are dangerous and I have to control them" is one of them. While these thought patterns subside when everything is fine they may come back when life goes into hard mode. There is a great comment in a psychologists AMA on reddit regarding thought patterns: https://www.reddit.com/r/AskReddit/comments/4vwsqc/psychologists_of_reddit_what_are_some_very_common/d629eh8/?st=jaqvn2fq&sh=b9dc9ede https://www.reddit.com/r/AskReddit/comments/4vwsqc/psycholog...