Gathering data on how you spend your time can help identifying windows of available time, or comparing one day to another. Regular sleep, hydration, nutrition

Gathering data on how you spend your time can help identifying windows of available time, or comparing one day to another. Regular sleep, hydration, nutrition and exercise helps. Also, reducing stress/anxiety is important. Take a moment and relax, stretch, breathe. Maybe have a quick nap. Then, set small and attainable goals. And as you get more consistent and better, make those goals more ambitious. Also, writing down what you are doing can help you resuming that train of thought later.