When did you learn that plain yoghurt is ok, but all the others are not ok? The packaging makes all the others look ok. Plain yoghurt vs strawberry yoghurt soun

When did you learn that plain yoghurt is ok, but all the others are not ok? The packaging makes all the others look ok. Plain yoghurt vs strawberry yoghurt sounds like, and is presented like, a taste choice. Not a choice between 0 spoonfuls of sugar and 10 spoonfuls of sugar. How did you learn it? And this is one example in a myriad of food choices! Almost every cereal, "whole grains and nuts", has sugar listed as the third ingredient. Including the healthy looking ones. In the UK, Special-K, advertised by thin women in red swimming costumes, presents itself as a diet cereal. Third ingredient? Sugar. "specifically tailored for women with a mix of ingredients to give you a positive, healthy start to the day and help you feel strong from the inside". Healthy start my ass, it's just carbs. What about all these other little rules and gotchas and tricks that you've learnt manipulative companies are trying to play on you? How many articles did you have to read? And why do you think the rest of society has this same level of education about food? You, I assume, are well paid, have time to sit at your desk reading articles about yoghurt and added sugar. You have a vastly different level of education than most of your country, access to much higher levels of pay, have different exposure to revealing stories about the tactics of companies adding sugar came from. We haven't even touched on how carb laden, added sugar food is vastly cheaper and easier to cook than nutrional food, making it extra seductive in two ways to poor, overworked people. You've fallen into the classic trap of "I know this, I act like this, I have this level of money, I have time to act on this, therefore everyone else should be able to".