3 ms·
Melatonin has really helped me regularize my sleep pattern and get better sleep quality. I recommend it. So far I've been taking 3 mg supplements, but I've read
by MikeCapone 16y ago
Melatonin has really helped me regularize my sleep pattern and get better sleep quality. I recommend it. So far I've been taking 3 mg supplements, but I've read that this might be overkill, and plan on moving to 1 mg.
http://en.wikipedia.org/wiki/Melatonin http://en.wikipedia.org/wiki/Melatonin
- blackguardx 16y agoMelatonin works alright as long as you wind yourself down a half hour or so before you take it. I found that if I took it while still up late on the computer, I would get tired, but not enough to fall asleep.