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Really though, the math is pretty unsurprising isn't it? Optimum sleep time is usually considered 7 or 8 hours, we'll say 7. If you sleep 4 hours a night for 5
by powrtoch 16y ago
Really though, the math is pretty unsurprising isn't it? Optimum sleep time is usually considered 7 or 8 hours, we'll say 7.
If you sleep 4 hours a night for 5 nights, you wind up 15 hours short. Why would one expect to make up for that with 3 "extra" hours?
- zokier 16y agoIn my experience sleeping "extra" 1.5 hours in two night in row is much more helpful than sleeping 3 "extra" hours in one night.