I do all of it. Get up at 5:30, take a cold shower, meditate, hit the gym (3 days lifting, 2 days cardio, weekend off). Strict diet - counting calories, macro n

I do all of it. Get up at 5:30, take a cold shower, meditate, hit the gym (3 days lifting, 2 days cardio, weekend off). Strict diet - counting calories, macro nutrients, supplements, always analyzing, improving, observing, researching. Balanced sleep routine. No bad habits like smoking, drinking, taking recreation drugs. I also play acoustic guitar, apparently it can add up to 7 points to your IQ and is generally a positive influence on overall wellbeing. Routine and discipline is the key.