Some weird tricks that worked for me: 1. Hire a weight lifting trainer. I go 3 times a week, and I never have to think about it. The "not having to think" is i

Some weird tricks that worked for me: 1. Hire a weight lifting trainer. I go 3 times a week, and I never have to think about it. The "not having to think" is important. 2. Get a standing desk. I don't always use it (especially hard after leg day), but it's good to alternate sitting/standing. 3. Don't get too excited or too frustrated about gym. Just another day. The more days you go the less you care about an occasional bad day. 4. Don't eat sugar on purpose (including candy, cake, jam, too much fruit). Entirely stop drinking coke and similar sodas. If you have to, replace them with kombucha. 5. Drink water. A lot.