I run every other day, this is the best advice I can give. I run in a park and do some exercises too. Spending some time in the open air has improved my mood co

I run every other day, this is the best advice I can give. I run in a park and do some exercises too. Spending some time in the open air has improved my mood considerably. I guess that what is most unhealthy about our current modern life is not only sitting for too long, but not breathing outside fresh air. Also follow the simple rule: 'eat food, not too much, mostly plants'