Regarding Wim Hof method a little warning: I loved the effect of cold showers and went from my usual 15 seconds to 1-2 minutes and got very sick. Two times. In

Regarding Wim Hof method a little warning: I loved the effect of cold showers and went from my usual 15 seconds to 1-2 minutes and got very sick. Two times. In hindsight not very smart from my side (even less as I did this during winter and while my daughter started to go to Kindergarten exposing me with plenty of new germs), but if you are like me and have a tendency to over-do things be careful. Still think Wim Hof method has advantages but start very slow.