Couple of things: 1. Lift 3 times a week, squats/OHP/Rows, deadlifts/dips/pullups. Mix in as much supplementary work as desired (plyometrics, sprints, cardio

Couple of things: 1. Lift 3 times a week, squats/OHP/Rows, deadlifts/dips/pullups. Mix in as much supplementary work as desired (plyometrics, sprints, cardio, etc) 2. Intermittent fasting. I only eat from 4 - 8 weekdays, more like 1 - 8 on the weekends. I do have black coffee in the mornings, though (lots of it...) 3. Low-ish carb diet. The only things I eat that have carbs in em are fruits (usually two pieces), veggies and whole milk. Eggs and chicken are the staple proteins...some days I eat 6 eggs. Sometimes I'll throw down a can of sardines for extra protein. Unfortunately I'm having some back issues (possibly SI joint related), so I gotta be careful with the lifting, but other than that I'm strong & fast.