Exercise: run twice a week. Do weights. Diet: mostly vegan/vegetarian. Two meals a day - lunch & dinner, no breakfast. Zero dairy - no milk, butter or cheese. Z

Exercise: run twice a week. Do weights. Diet: mostly vegan/vegetarian. Two meals a day - lunch & dinner, no breakfast. Zero dairy - no milk, butter or cheese. Zero refined sugar - no cakes, biscuits, chocolate. Never buy anything > 5% sugars. No fruit juice. No "white" carbs - only brown bread and basmati rice. Alcohol: wine & beer only, no spirits. Tobacco: I'm a social smoker. Drum rolling tobacco only, never touch Marlboro or other processed ready rolled.