All about routine. Once you get it going, it becomes part of your day and you feel lost without it. It's like getting coffee now (lifting). Days I miss I don't

All about routine. Once you get it going, it becomes part of your day and you feel lost without it. It's like getting coffee now (lifting). Days I miss I don't feel complete and I go to bed emotionally and mentally off. Don't stop either, the first couple weeks are the hardest but stick to it. If you start skipping days here and there or make excuses you'll never get in the groove you need. Source: Been lifting routinely for a few years now, recently got hurt and couldn't lift for a week or two. It's been a struggle to jump back in (even with such a tiny break!) but since I've been here before I know I need force myself over this little bump. Best of luck!