I cook my own meals so I can keep the right balance of nutrition e.g. 525kcal, 45g protein, 55g carbs (no sugar a lot of fiber), 18g fat. 12-14 hours of fastin

I cook my own meals so I can keep the right balance of nutrition e.g. 525kcal, 45g protein, 55g carbs (no sugar a lot of fiber), 18g fat. 12-14 hours of fasting e.g 22:00 - 12:00 I switched from strength exercises to BJJ. It's more fun. Very limited sugar intake e.g. I eat a banana and a handful of berries per week. I need do more sauna. I also need more running and weightlifting to improve BJJ performance.