How to stay fit: - Make it easy. If it's hard, you will quit. - If you eat out, eat a salad (check the calories and keep it low). Think before you eat. - Do

How to stay fit: - Make it easy. If it's hard, you will quit. - If you eat out, eat a salad (check the calories and keep it low). Think before you eat. - Do your one hobby 2-4 times per week and try to get better at it. A hobby here must be out of the house, and physical (biking, rock climbing, martial art, swimming, tennis, running, etc...). Everything else is a distraction. If you're starting from nothing you do not need to get more complicated than this. Take 2-4 years to build off of this. I went from overweight and weak to the guy everyone says it's just natural for in about 6 years starting from here. It builds naturally as you get better at it. Don't over think it.