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Part of my challenge is working out what a structured stretching programme may involve, and how it may vary (and why).
by Jedd 9y ago
Part of my challenge is working out what a structured stretching programme may involve, and how it may vary (and why).
- esigs 9y agoI would advise against structure when you're starting. Find a physical hobby and just start doing that. Become friends with the fittest guy you can find (they love talking about fitness and will be happy to talk about it) and keep it super easy. Friction is the enemy when you're starting. Just have fun with it and build slowly.