I run 4-7 miles every day in the spring, summer, and fall, and around 5 miles in the winter when weather is permitting. I target about 2,000 kcals per day. Sk

I run 4-7 miles every day in the spring, summer, and fall, and around 5 miles in the winter when weather is permitting. I target about 2,000 kcals per day. Skipping breakfast helps, though I wake up pretty late. I have a pretty good diet though probably half of what I eat is raw or cooked vegetables and fruits and nuts. While all exercise is beneficial, I prefer cardiovascular exercise to stay healthy.