The most important thing is to have a routine. Without a routine a lot of people make excuses for not working out or eating right. Some sources say that after a

The most important thing is to have a routine. Without a routine a lot of people make excuses for not working out or eating right. Some sources say that after about two weeks a routine becomes a habit. My advise is to just keep doing what you are doing until it doesn't feel like a chore. If it still feels like a chore after a few weeks, try to switch things up with another workout schedule (e.g. after work instead of before work) or other healthy food. Maybe try another sport.