> If I feel unreasonable fear, I try to wonder what issue I had as a child or with my parents that would cause it. This is great advice. A lot of my anxiety st

> If I feel unreasonable fear, I try to wonder what issue I had as a child or with my parents that would cause it. This is great advice. A lot of my anxiety stems from things that happened in my childhood. And whenever I am able to reflect and rationalize WHY I am anxious in certain situations, I can calm down quite a bit and then let it go. In a way it’s a form of CBT and it works for me and a lot of other people I know.