3 ms·
This! I try doing 5:2 at times as well. In addition I supplement with calcium, D3 and Mg.
by villmann 9y ago
This! I try doing 5:2 at times as well. In addition I supplement with calcium, D3 and Mg.
- overcast 9y agoI actually unintentionally do calorie deficits on the weekend. Usually busy working on something, or get caught up in a game, end up eating one meal a day. I'm 37, 6'1 and 175 pounds consistent for years.