Don’t overthink diet. Avoid these three things: obvious sugars (soda), fried foods, and bread. Try to do 100 push-ups and 200 squats a day. I do 10 push-ups

Don’t overthink diet. Avoid these three things: obvious sugars (soda), fried foods, and bread. Try to do 100 push-ups and 200 squats a day. I do 10 push-ups and 20 squats every time I check my email. Simple = maintainable.