Keto diet (/r/keto is a great resource), and 30-60 min exercise several days of the week (usually playing VR with a friend). When I can't exercise for some reas

Keto diet (/r/keto is a great resource), and 30-60 min exercise several days of the week (usually playing VR with a friend). When I can't exercise for some reason, I lift my stand up desk.