3 ms·
By not sitting at the computer 18 hours straight. I eat well, I also fast 16 hours per day, by skipping breakfast, and eating a healthy lunch and dinner. I also
by overcast 9y ago
By not sitting at the computer 18 hours straight. I eat well, I also fast 16 hours per day, by skipping breakfast, and eating a healthy lunch and dinner. I also take pushup/pullup/situp breaks throughout the day. Especially if important if you're going to be putting in long hours at the screen. Also get out and do some longer hikes 3-4 times a week. If it's the winter season, I'll row indoors on a rowing machine, or breakout "Insanity" :)
- villmann 9y agoThis! I try doing 5:2 at times as well. In addition I supplement with calcium, D3 and Mg.
- overcast 9y agoI actually unintentionally do calorie deficits on the weekend. Usually busy working on something, or get caught up in a game, end up eating one meal a day. I'm 37, 6'1 and 175 pounds consistent for years.