There are heaps of articles and guides online for this, but here's what I do: First thing after waking up is to do some pushups. Not too many, just about 15 -

There are heaps of articles and guides online for this, but here's what I do: First thing after waking up is to do some pushups. Not too many, just about 15 - 20. Later on I hit the gym after 7 and workout for an hour. My workout is custom tailored by me but I initially started out with a simple 5x5 workout. Midweek I go for jiu jitsu traning. I train sometimes on the weekends other I play tennis or just fuck around. --- One thing I regret early on is not practicing the correct form and chasing numbers instead. Second regret is not maintaining my diet properly. Right now the biggest bottleneck is my 9-5 job. Slowly I'v realized that sitting at a desk for 7 hours hours is very bad. I would rather trade that with a more physically demanding job(or work in a office where there's a spare gym) With that in mind, my focus for the next couple of years is to shift from working regularly to occasionally doing contracts and working on my side projects.