I use an activity bracelet to record my activity and sleep level. I generally forget to exercise unless something pushes me and the meter on my wrist is a comfo

I use an activity bracelet to record my activity and sleep level. I generally forget to exercise unless something pushes me and the meter on my wrist is a comfortably non-judgemental reminder. I try to avoid commuting to work by car and prefer bus and bike. Commuting by bus adds quite a few steps and I can skip a few bus stops and walk instead. I don't go to the gym, but have taken a habit of doing push ups, body-weight rows and farmers walks and those seem to bulk me good enough. I hated push ups, until I realized I can do them in ladders. 1, then 2, then 3... up to max, and down again.