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It's all about daily routine. If you can stick with a lifting program and start eating healthy for the next month you'll notice a difference. If you do it for 3
by putroce 9y ago
It's all about daily routine. If you can stick with a lifting program and start eating healthy for the next month you'll notice a difference. If you do it for 3 months, everyone will notice a difference. One big thing that I always advocate is that it needs to be a lifestyle, not a temporary change. You shouldn't be upset going to the gym or not eating a cookie, it should be something you actively want to do.
- ambivalents 9y agoI think you're underestimating how much discipline it can take to stay healthy. Don't get me wrong, daily routine is super important, and you are more likely to consistently do something you enjoy, but I do believe our world is optimized for laziness and our default mode is one consisting of Netflix and cookies (in most of the US, at least). I've consistently gone to the gym/played sports and stayed in relatively good shape for the past 15 years. I love how working out makes me feel, and I am a happier person because of it. BUT, just about every time I make the decision to go to the gym, there is another part of me that badly just wants to stay home or do something easier instead. I still have to actively fight that urge. Just want to say this because I think some people might feel like they should give up if they don't want to actively go work out. Sometimes you just have to push through that feeling.