Am I the only one who feels this is just another ism being packaged in a trend-friendly form? IOW, stop, think, don't make an ideology an inseparable part of yo

Am I the only one who feels this is just another ism being packaged in a trend-friendly form? IOW, stop, think, don't make an ideology an inseparable part of your self-view. Ironically, that seems like an idea the stoics might have endorsed.