I remember the first time I noticed my son reacting to my mood, that was game-changing for me :( I felt really terrible, and have been more careful about reveal

I remember the first time I noticed my son reacting to my mood, that was game-changing for me :( I felt really terrible, and have been more careful about revealing distress to him. Obviously you can't just hide all your feelings, but I now try not to be as frustrated about things that I can't help.