Yup. Dropped 25kg (45ish lb) 3 years ago. Gained 12kg back the next 2 years which I removed during the last 6 months. Still more weight to shed but I know what

Yup. Dropped 25kg (45ish lb) 3 years ago. Gained 12kg back the next 2 years which I removed during the last 6 months. Still more weight to shed but I know what works for me and what kind of effort it requires: going hungry by eating less. Like lot of fat-logic people I used to think that exercising was required and even the only thing needed to get fit. "I'll just start exercising and be back to an healthy weight" is just a fantasy. There is no miracle way of doing it.