There are many meditation techniques and you should try different ones. If I may suggest a starting point, take a look at Vipassana. I am not sure if you’re up

There are many meditation techniques and you should try different ones. If I may suggest a starting point, take a look at Vipassana. I am not sure if you’re up for a 10 day retreat but look at dhamma.org and check if there are any local chapters around you who might help you in this specific case. I have done two 10 day courses and served in one over the last four years and my first one almost 7 years ago. It was an experience of a lifetime. But be warned though, it is not for the casual lets-check-this-out minded. Do it if and when you’re serious about it.