3 ms·

I used to believe that too. Just eat low caloric density foods, right? It makes a lot of sense. So, I calculated the precise caloric density of Everything an

I used to believe that too. Just eat low caloric density foods, right? It makes a lot of sense. So, I calculated the precise caloric density of Everything and ate nothing but <0.8 calories/gram foods with increased emphesis on 0.2 I had to eat truely vast amounts of food to get anywhere near full. We're talking many many pounds of spinach and 8 zero calorie jellos, pound after pound of vegetables and high fiber fruits: like berries. It does NOT work well at all. Don't get me wrong, it helps a little, but your stomach is extremely smart and it knows alot more about calorie counting than we do. Like it or not, it keeps it's own account of your calorie intake and adjusts your hunger and appetite accordingly. If you're like me and you're already eating a very healthy diet and you exercise regularly and your still gaining weight, you only have one option: go hungry. Very hungry. Right now, it's the only way. You could exercise a lot more, but either way, you're going to suffer.

eeks 9y ago
That’s also my experience. I do a lot of Thai boxing and I need to control my weight to maintain my weight class. I switched from a balanced diet to a keto diet hoping for change but at the end both averaged the same. The only difference was that with the balanced diet I had to eat twice as much food to actually feel full and work out without being dizzy. Now I am walking down the path of strict calorie intake control, trying to better understand my metabolism tipping point. Working out more has no effect if it does not come with some form of caloric restriction.