That is really good advice. I came to that realisation too but it is not easy. There is something about being a "machine" and really hard on yourself, but it is

That is really good advice. I came to that realisation too but it is not easy. There is something about being a "machine" and really hard on yourself, but it is really the best way. Otherwise you're just drifting. But it is hard to begin with as you have all sorts of habits and schemata and conditioning which would need to all be reformulated, so to begin with you would need much attention and focus and operate without the help of at least unconscious automatism, but a habit is just a habit and the great thing about them is that once they are set, they are difficult not to be followed. So, are you "happier"?