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That quote is deceptive. An hour's jogging will burn at least 500 calories even for quite small people going quite slow, perhaps 700-800 for larger or faster on
by bo1024 9y ago
That quote is deceptive. An hour's jogging will burn at least 500 calories even for quite small people going quite slow, perhaps 700-800 for larger or faster ones. That would be a massive muffin and significantly more than 20% of an average calorie consumption.
- ac29 9y agoMuffins can have quite a lot of calories. The (admittedly fairly large) ones at Costco are over 600 calories: http://www.myfitnesspal.com/food/calories/kirkland-costco-blueberry-muffin-205473697 http://www.myfitnesspal.com/food/calories/kirkland-costco-bl...
- bo1024 9y agoOkay, but not a small amount of food as they describe/imply.