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It's pretty difficult to double that number. Can you really double your metabolism without ill effect? Or without massively changing your lifestyle? The norma
by adekok 9y ago
It's pretty difficult to double that number. Can you really double your metabolism without ill effect? Or without massively changing your lifestyle?
The normal expectation is maybe 10-25% change. Any more than than would require things likes 8 hours of exercise per day.
- Jenya_ 9y agoLosing eight pounds during 3-4 hours run (marathon event) is not unheard of: http://www.letsrun.com/forum/flat_read.php?thread=3319287 http://www.letsrun.com/forum/flat_read.php?thread=3319287
- smeyer 9y agoLike the previous commenter mentioned, that's mostly water. I've seen various numbers between 100 and 150 calories burned per mile for runners, which at the high end is just a bit over one pound's worth of calories for a marathon.
- garmaine 9y agoI’ve read about people who do things like swim the channel, and bulk up (10’s of lbs) before doing so. Given that they lose this weight in the process, how does that happen?
- smeyer 9y agoI think that's mostly independent. A swimmer bulking up for a channel swim is probably putting on a mix of water, fat, and muscle in the slow lead up to the swim (and maybe extra water in the days before) and then losing water during the swim. Here's [0] a discussion of swimmers strategizing about weight gain, and you can see that it's largely about issues like insulation from cold, buoyancy, and strength, and not because they're worried about losing the weight during the swim itself. [0] http://marathonswimmers.org/forum/discussion/90/when-to-gain-weight-for-a-channel-swim http://marathonswimmers.org/forum/discussion/90/when-to-gain...
- mtreis86 9y ago5-6000 Calories is normal for an 8 work hour shift at -10c. https://academic.oup.com/jcem/article/99/12/E2772/2833739 https://academic.oup.com/jcem/article/99/12/E2772/2833739
- fpoling 9y agoThis is very interesting paper, but is it a right one? I do not see any mentioning of working in such conditions nor 5-6000 calories per day.
- mtreis86 9y agoThat paper isn't the right one. I can't find it now. Here is another interesting one though... http://www.dtic.mil/dtic/tr/fulltext/u2/a240839.pdf http://www.dtic.mil/dtic/tr/fulltext/u2/a240839.pdf I will update this if I find it again.
- fpoling 9y agoA colleague who was into serious mountain climbing said that at 5km it was not enough to eat like 5000 calories per day to maintain weight. He even on purpose gained weight before his trips, and still returned leaner despite eating a lot.
- spaceflunky 9y agoYou mean 5k elevation?
- fpoling 9y agoYes, 5 km elevation
- leshow 9y agoDo you have any sources for those numbers or did it just feel right to type them?