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> I think proper hormone regulation is far more sustainable than the calorie restrictions necessary to offset out-of-whack hormones. Sure. As long as you have
by jedrek 9y ago
> I think proper hormone regulation is far more sustainable than the calorie restrictions necessary to offset out-of-whack hormones.
Sure. As long as you have time to work out. Or you don't get hurt. Or you can afford to go to a place to work out (much of the US isn't even walkable).
- SomeStupidPoint 9y agoYou could hit the level of physical exercise I'm speaking about in 30-60 per day at home with bodyweight exercises, with a very minimal chance of injury. (To the point my 90 year old grandmother can do the exercises -- she's just slower and does lighter versions.) That's not a priority for some people, but that's a choice they're making. It's absolutely not about access or time -- it's about choosing to do it or not. Frankly, given how much more efficient it makes everything else, I think it's harder not to. Other people feel differently.