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I tried it - I lost nearly 25% my weight (down from 132 kg to 101 kg) over this year by eating less and walking on foot a lot more. Eating less is certainly hav
by DCoder 9y ago
I tried it - I lost nearly 25% my weight (down from 132 kg to 101 kg) over this year by eating less and walking on foot a lot more. Eating less is certainly having a lesser effect than it did at first, but I'm still losing weight bit by bit.
- darioush 9y agoWalking is very underrated as exercise. People think they have to go to the gym or run a marathon for it to count. In fact, if you're overweight, running could shoot your HR way up (+190). Try walking.
- yetihehe 9y agoWill have to try walking more, this may be good suggestion.
- MrFoof 9y agoI did similar a few years ago. Dropped from 172lbs (78kg) to 139lbs (63kg) in 5 1/2 months. Near 21% weight reduction in body weight, just by counting calories and walking (granted, quite a bit). There definitely isn't a "wall" you encounter when losing weight. I tracked everything I ate (often to the gram) and it felt like little more than basic arithmetic. Had a friend take notice, so he took it up himself. Dropped the best part of 60lbs (27kg) over the course of the year. Very different diet, but again tracked everything he ate (again, often to the gram) and lifted weights instead of walking. He was baffled with how simple it ended up being, but was pleased with himself nonetheless.