The insight that I found to be more helpful is that if you want to count calorie losses from exercise as weight loss, you at least need to make sure that you ar

The insight that I found to be more helpful is that if you want to count calorie losses from exercise as weight loss, you at least need to make sure that you aren't consuming more extra calories than what you burned from exercise. It can be hard to do this if you don't have awareness over what you typically eat.