I've been trying to cut back on FB recently (and HN, though with a bit less success...), and I've found that just filtering out high-volume posters helps a lot.

I've been trying to cut back on FB recently (and HN, though with a bit less success...), and I've found that just filtering out high-volume posters helps a lot. If most of your friends only post once a week or so you might just see 5 or 10 posts in a day. And usually it's somewhat interesting. Not having the app and staying logged out by default also helps. I'll just scroll through facebook once every couple of days now, instead of the old "10 times a day". And I don't feel like I'm missing much except for being a bit late to reply to event invites.