3 ms·
> Keto diet is terrible for you. Because?
by dublinclontarf 9y ago
> Keto diet is terrible for you.
Because?
- saladeen 9y agoIn my online experience, 90% of people who straight up attack keto like this are vegans who want to keep propping up the dogma that 'animal products = bad for you'. They often also assume that keto = eating only meat.
- KozmoNau7 9y agoBecause ketosis is forcing your body to create glucose from protein, which is a very energy-demanding process (that is good), but it's also extremely hard on your kidneys. It is possibly fine to be in ketosis for a little while (and it can serve a medical purpose), but you should absolutely not keep it up long-term. As with all crash diets where a lot of weight is lost rapidly, the weight is very likely to pile back on when the diet is over.