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Peanuts are composed mostly of polyunsaturated fat (mostly omega 6 and very low omega 3) and macademia nuts are mostly monounsaturated fats. If you care about y
by e9 9y ago
Peanuts are composed mostly of polyunsaturated fat (mostly omega 6 and very low omega 3) and macademia nuts are mostly monounsaturated fats. If you care about your omega 6 to omega 3 ratio in the diet then macademia nuts are probably better for you.
- bazoiks 9y ago> If you care about your omega 6 to omega 3 ratio I'm not sure you're going to find many other humans that do. Seriously - there's more important things to care about.