3 ms·
I don’t quite follow. Peanuts and macadamia nuts have the same amount of sugar per one cup serving, so on what basis are you avoiding peanuts?
by ovao 9y ago
I don’t quite follow. Peanuts and macadamia nuts have the same amount of sugar per one cup serving, so on what basis are you avoiding peanuts?
- jacalata 9y agoToo mainstream?
- e9 9y agoPeanuts are composed mostly of polyunsaturated fat (mostly omega 6 and very low omega 3) and macademia nuts are mostly monounsaturated fats. If you care about your omega 6 to omega 3 ratio in the diet then macademia nuts are probably better for you.
- bazoiks 9y ago> If you care about your omega 6 to omega 3 ratio I'm not sure you're going to find many other humans that do. Seriously - there's more important things to care about.