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Breakfast cereal companies are borderline criminal. Most cereals are just straight sugar on some substrate. Even most muesli/granola is loaded with sugar, whet
by toomanybeersies 9y ago
Breakfast cereal companies are borderline criminal. Most cereals are just straight sugar on some substrate.
Even most muesli/granola is loaded with sugar, whether cane sugar, honey, or dried fruit.
- visarga 9y agoAnecdotal evidence - I have seen kids grow up nicely on daily bowl of milk and cereal. I suspect it's because cereal also contains minerals and vitamins, which, in time, help.
- zaarn 9y agoDepends on the cereal. The corn flakes I usually eat for breakfast have basically 0 nutritional value, I think the entire 1kg box contains about 800kJ, no sugar and the rest of that is then mostly air or filler.
- Joakal 9y agohttps://www.kelloggs.com.au/en_AU/products/corn-flakes.html https://www.kelloggs.com.au/en_AU/products/corn-flakes.html This is the most popular in Australia and it has sugar and salt. Which one doesn't have sugar?
- zaarn 9y agoI just pick my local store's brand. It's got the consistency and taste of wet cardboard but it gets me through the morning.