Refined sugar is the worst and refined carbohydrates are not that much better. I found that Dr. Fung's book and videos are the most informative and most scienti

Refined sugar is the worst and refined carbohydrates are not that much better. I found that Dr. Fung's book and videos are the most informative and most scientific explanations of these concepts [1]. [1] https://www.youtube.com/watch?v=ZKC3hiyLeRc https://www.youtube.com/watch?v=ZKC3hiyLeRc