Right, fruit juice is definitely problematic since it completely removes the fibre. I only skimmed those articles but it seemed to be talking about juice, not e

Right, fruit juice is definitely problematic since it completely removes the fibre. I only skimmed those articles but it seemed to be talking about juice, not e.g. smoothies where the fibre from the fruit is still present. If I make a smoothie from a packet of blueberries, I assume that gives more or less the same benefits as eating them.