There are definitely apps for it. A quick search turned up this article: https://www.artofmanliness.com/2011/10/17/how-to-quit-mindlessly-surfing-the-internet-a

There are definitely apps for it. A quick search turned up this article: https://www.artofmanliness.com/2011/10/17/how-to-quit-mindlessly-surfing-the-internet-and-actually-get-stuff-done/ https://www.artofmanliness.com/2011/10/17/how-to-quit-mindle... It can't hurt to give it a try.