I have intermittent tinnitus from djing but I barely notice it 90% of the time, even when it’s quiet. Every once in a while something will trigger it and it’ll

I have intermittent tinnitus from djing but I barely notice it 90% of the time, even when it’s quiet. Every once in a while something will trigger it and it’ll be overwhelming and I’ll have to find something to listen to to drown it out.