I guess I expected the sleep habits to be more revolutionary, but after reading them, they're very practical and simple, and that makes sense. I've recently bee

I guess I expected the sleep habits to be more revolutionary, but after reading them, they're very practical and simple, and that makes sense. I've recently been implementing about the same, and it's so refreshing. As for falling asleep, instead of reading I fall asleep chanting mantra on a mala.