It's a bit more than that. It's your thoughts now and your emotions now and your sensations now. Just generally reflecting on thoughts is vague, the point of mi

It's a bit more than that. It's your thoughts now and your emotions now and your sensations now. Just generally reflecting on thoughts is vague, the point of mindfulness is not to reflect on past thoughts or future speculations. This then gives you the power to manage them better in a few ways, including that thoughts are just thoughts and you don't have to act on them all, and actually be aware of how you're feeling and what actually caused that and how to manage that feeling if it's destructive.