> Meditation and yoga breathing are still exotic. Perhaps some day they won't be, and our descendants will wonder how people from our era stayed sane without da

> Meditation and yoga breathing are still exotic. Perhaps some day they won't be, and our descendants will wonder how people from our era stayed sane without daily meditation. Yes! Energy can be experienced very simply after perhaps just 30 minutes of practice (for some - everyone's different). An excellent, clear introduction is "Energy Work" by Robert Bruce. Read with an open mind and practice. Just because you haven't experienced something, don't discount it. The dangerous aspect of religion for me is blind faith. If you view religious claims as hypotheses that can be personally verified, you become a scientist. Yoga is such a scientific system. Kriya yoga is a good place to start, although at some level all of Patanjali's 8 limbs can increase the chance of experiencing the ultimate goal - enlightenment. Today, most people think yoga = stretching. That's just the preparation.