Sometimes you need to become calmer first before you even understand what exactly is the source of your stress and/or are able to act on removing that source.

Sometimes you need to become calmer first before you even understand what exactly is the source of your stress and/or are able to act on removing that source. Besides of that, any kind of life consisting of anything else than lying in bed in a closed, dark, sound-protected room includes handling a kind of stress. And that is only if you consider hunger, thirst and the urge to pee and shit to be no stress.