What helped me a lot was being rigorous in changing notifications so I only get alerts for important things. The defaults are really stupid, I really don’t care

What helped me a lot was being rigorous in changing notifications so I only get alerts for important things. The defaults are really stupid, I really don’t care that “X posted a video” - why is it important and why does it need my attention NOW? I always have my phone on silent, and the only time it even vibrates is when I receive a phone call. IM notifications are displayed on the screen, but as it doesn’t make a noise or vibrate I might not find out until a few hours later. For group chats I usually set them to muted, so I need to purposely go in and see what’s going on. For most other apps I usually have notifications disabled, and some I have a badge count displayed - one day I will probably get around to sorting out those 2382 unread emails, but I’ve learned to ignore the 101 unlistened podcasts.